Mental Health Awareness Campaign

My Mental Health, My Priority

Welcome to the Tava-Mitram’s Mental Health Awareness Campaign. We are glad you’ve taken the step towards empowering yourself with knowledge that can transform your life. Building mental health is as important as your physical health. Your mind dictates how you think, feel, react. The mind has the power to control how your body reacts to stress, anxiety, worry, and other situations that may cause an imbalance. Your body is a manifestation of your thoughts. So, let’s begin the journey to explore your mind, its functioning, and how you can create a happier, fulfilled life for self and others.

Tava-Mitram is a not-for-profit with a focus to build emotional health among the less-fortunate. Our group coaching services are offered free of charge to ensure our coaching reaches every strata of society. Your support gives us the motivation to inch closer to our goals with excellence.

For ICF learners, who wish to add coaching hours for ACC/PCC/MCC or Credit renewals you can avail of 10 HOURS CCEU credit with this certification program. The course is followed by situational-based testing that enables you to earn the credits in your practice.

However, to make all of this possible now and in the future, we urge you to donate an amount of Rs.15000/ $240 to earn your credits. The donated amount can be included in tax rebates under the 80G I-T Act (for Indians only).

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Know More About "My Mental Health, My Priority" Campaign




Mental Health Corporate Ambassadors

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Certification FAQ's

This is a free campaign started by Tava-Mitram. The aim is to increase knowledge and awareness of mental health issues in 12 core areas. A person who completes the 12 video series earns the “My Mental Health, My Priority” badge. He/she can use it on any platform to display their awareness in the area of mental health.

You have to sign up to register for the video series. You have to complete watching 12 videos and answer the questions that follow each video.

You will receive a link on email. Follow the link to launch the 12-video series. Answer the questions that follow each video. If you do not receive the link, write to [email protected]

You need 60% or above to proceed to the next video. Hence, make sure you listen to the video content carefully.

That’s fine! Watch the video again if you’d like, and learn the content. Try again!

Yes! To proceed further, you need to answer and score 60% or above.

No! You need to go step-wise to watch all the 12 videos.

You will receive details on your email.

No, this is an awareness campaign. It signifies your knowledge in these areas. However, it is not a certification course. No person can claim to be a counselor or practitioner in the mental health area.

No, this is an awareness campaign. The hours you put in are for your self-development.

Yes, you can log in as per your convenience.

No! The content belongs to Tava-Mitram. The idea, material, and videos are subject to copyright.

Yes! We are happy to enrich your knowledge.

Thank you for supporting us. Yes, you can donate for the cause. The minimum donation begins from $5.

We follow a strict practice to maintain confidentiality. Your personal data, and answers are safe with us.

Yes! Please tag us too! Do share with your friends and family.

Yes, you can stop the video and resume it from the same point, anytime.

We are a not-for-profit with an aim to build mental health among the less-fortunate. We use the power of group coaching. We are raising awareness on the need to connect and rebuild lives with a greater awareness on mental strength.

Reviews (264)

  • Apr 18, 2024 Suman Vyas

    Excellent Video. Very Happy!!!

  • Dec 09, 2021 Arnab Dey

    The videos and explanations were excellent. This should reach out to more people. Thank You

  • Dec 03, 2021 Sheelaa Koparde

    I loved the topics and the videos were extremely informative. The information in the videos was crisp and precise. The information was just enough to get the gist of the topic. It has already raised curiosity in me to read the book. The Coaching question related to the topic was perfectly framed. It made me dive deeper into understanding the topic. The Youtube link too was informative and helped me in understanding my role as a coach. Thank you so much for all the knowledge, learning, and creating awareness of the mental health platforms for many. It is the need of an hour to create awareness/

  • Dec 05, 2021 Sameer S. Tamhane

    This has been an excellent exploratory journey for me. the manner in which the entire course has been designed is commendable. thank you for giving me this experience.

  • Aug 04, 2021 Tarun Acharya

    Very well done. Great job simplifying these key topics for everyone. Extremely helpful series and a great service to the world. Wish you the best. Thank you.

  • May 27, 2021 Ritika Trehan

    The videos were amazing and the way it was displayed was very interesting. Videos were not at all boring amd proper information was provided. Even helped in generating awarenssa.

  • Jul 15, 2021 Dipta Ghosh

    It was quite a enriching one for me. The videos followed by objective tests overall makes it comprehensive and great understanding tool. I enjoyed it thoroughly.

  • May 09, 2021 Rishika Agarwal

    it was a really great learning from tava mitram video series. As I am a psychology student they have taught us from the basic to a great extent relating to our mental health.

  • Jan 16, 2021 Prerna Pillay

    I gained a lot of information by watching Tava-Mitram's 12 video mental health series it was a great learning experience!

  • Feb 21, 2021 Shraddha Krishna Sarkar

    Thanks for tavamitram main apke tavamitram side kafi kuch sikh chuki hu. Thanks for tavamitram

  • Feb 20, 2021 Krishna Sarkar

    Thanks tavamitram main 12 video's main shikha hu ke kaise khud or dusro ko kaise main sambhal pata hu thanku for the tips.

  • Nov 24, 2020 Ellen Patricia

    The contents of the 12 videos are highly valuable. They made transactional analysis easy to understand and relevat to daily life. They are very enriching, and serve as a great starter to go deeper into learning about one's self through self reflections. Thank you so much for these useful videos.

  • Oct 16, 2020 CHRISTINA RAYAPPAN

    A very Good job done by Tava - mitram team by launching Mental Health Awareness series which really help me to observe and reflect better as a person. from this series i have learned a key point on taking care of ourselves is crucial

  • Dec 04, 2020 Ng Kien Mun

    The content flow is good and covers different learning style. I like the animation in videos presentations and it will be great to have some notes when individual complete the session. The assessment help to reinforce the learning and understanding of each topic.. I hope to have more opportunities to further build my knowledge and skills in this areas. Thank you for the opportunity to learn and develop myself.

  • Nov 22, 2020 Shankaran D

    Dear Paras / Team Members / Mentor / All, Thank god got opportunity to enrol self into tava mitram. Really appreciate and thanks to Mr.Paras for wonderful awareness campaign programme. Each topic session and interaction with examples are outstanding. I wanted to thank you and all team members for the My Mental Heal, My priority session. Let us have more session and willing to support/take forward to my network, people and corporate offices within my capacity. Thanking you all and good lord bless you. Best Regards Shankaran D MBL : (+91) 98414 26264

  • Nov 17, 2020 Sirisha Kantety

    Thanks for this awareness it for sure added value and gave me different perspectives to look and understand people in a better way.

  • Sep 29, 2020 sathananthan pathirapandian

    It was really a good one to understand more better on ourself out of this busy day to day life. Also this helps to understand where to improve ourself to avoid the mental/physical stress .

  • Sep 12, 2020 Bhanumathi Subramani

    It was awesome. I learnt a lot from these videos in terms of stress, depression, mental health and self acceptance.

  • Sep 15, 2020 Bhalakumar Vijayakumar

    The experience was really awakening to understand one's own self and our behaviours. This will enhance our way of conducting with ourselves and with others. The knowledge & wisdom gained through these twelve-part series is immense. Anyone who wants to broaden their self-awareness should watch the mental Awareness series. And not just watch but also put in practice the exercises given in those videos to get benefitted.

  • Sep 02, 2020 puushpa tiwari

    It was wonderful experience, through this series of video, i have learned more about personality things.

  • Aug 31, 2020 sitalakshmi parameswaran

    Great. It was excellent learning experience . Was able to unlock my thought and figure out wy i get stressed.

  • Aug 31, 2020 Nitin Mandke

    Excellent experience all in all. Well prepared and captured.

  • Aug 30, 2020 Durga Prasad Mahapatra

    It is an awesome experience to gain knowledge and make it use in our daily life to be stronger and superior. Amazing experience.

  • Sep 03, 2020 Swarupa Vemuri

    It is a very good platform and the video's also very interesting to see.

  • Aug 28, 2020 anita raj

    it is very informative and knowing more about mental health and own strengths.

  • Aug 27, 2020 Ashwin Rasquinha

    Very exhaustive and important learning for today

  • Aug 27, 2020 ILANGOKUMAR

    Its excellent and useful for each and everyone.

  • Sep 20, 2020 Ramakrishnan Sudarshanam

    The videos are great. Very nicely encapsulated and presented in a series of videos. This has helped me understand and appreciate the theory of transactional analysis, how important it is and how much this adds value to our life.

  • Sep 14, 2020 Matheem Ahmed

    The '12-Video Mental Health Awareness series is a must watch for all and I highly recommend it as it develops awareness in build mental health of self and others.

  • Oct 10, 2020 Steve

    Overall it was an excellent programme. I do have a few comments, this does skip on at a pace and to really get to understand concepts etc did require some note taking that extended the time but it was worthwhile. In the last few modules the text became extremely small on the videos. My comments to people I would like to pass this onto would be; it's not just a quick a 10-20minute video as with notes it can be 30-50 minutes per module.

  • Aug 30, 2020 santhosh kumar P G

    Thank you for giving me an opportunity to watch this videos and control my emotions.

  • Aug 28, 2020 arun singh

    It gives good knowledge for mental health. It's videos are boosting morale.

  • Sep 03, 2020 Amit Dilip Pawar

    I have enrolled first time for mental health program. And it worth to do. Topics are clear, understandable. story-telling and link dont make boring. you can add any topic on Habits. Learning-unlearning of good-bad habits. Thank you

  • Sep 18, 2020 Sukhad Sangamnerkar

    A very good and Healthy Sessions. I liked the video creativity that has made the understanding better to me.

  • Sep 01, 2020 Pankaj Aher

    Videos with examples helped in understanding the topic quickly.

  • Sep 03, 2020 Sonal Gandhi

    it was a very interesting way of conveying the information. but it was too much information coming too quickly. I would have liked the video to be a bit slow paced, allowing me to comprehend the information & examples more effectively.

  • Sep 07, 2020 PREM KUMAR S

    It was very informative and videos was well prepared. It is very useful to learn and practice.

  • Sep 04, 2020 HEMANANDAN

    Scope for improvement to display better examples Audio recorded voice is too fast..

  • Sep 23, 2020 Rajkumar Swamynathan

    Topics were easily related to real life situation and can be adopted in life for improvements

  • Sep 30, 2020 Malliraj Selvaraj

    It is very helpful to understand our present level and guided to select right path to improve our Mental Health

  • Sep 26, 2020 Punitha S

    The videos look quite faster. It can be bit slower for good understanding.

  • Sep 16, 2020 Kumar Palani

    Excellent and represents the reality situation.

  • Oct 06, 2020 Magesh S

    Learn about mental and health awareness

  • Oct 09, 2020 Sathya Narayanan Ramamurthy

    The quizzes could have been more tougher and been more towards application rather than having such simple questions. I felt like the questions existed for fun and not intended on a serious basis. Overall the course was good and it did talk a lot of technicalities on mental health. Although most of the concepts were known, the technical names and explanations were definitely good. Great going!! Wish your team all luck for the future. :)

  • Aug 28, 2020 BHARADWAJ VEEDALURI

    Nice,I hope everyone who understands this make their lives better.

  • Aug 28, 2020 Aravind Viswanathan

    This session and 12 videos are really enlightening in some grey area in one own life and to overcome the obstacles which one develops within self

  • Aug 31, 2020 Naveen Ponnaganti

    Real life examples are really helped out in understanding the content.

  • Sep 02, 2020 Shanthan Parepally

    All the videos are good.This Awareness session will be helpful to others to find out their problem and how to overcome it.Thank you very much for providing this session.

  • Sep 03, 2020 Venu thatiparthi

    It's a good training for the every one. It is given me some positive things to my .

  • Sep 04, 2020 Manmohan Kinthali

    The course and the content is very good and highly recommended. Only thing I found is that with the screenplay of it. It actually drawing my attention rather than the content. :p But coming to the point again.. It's a highly recommended one..

  • Sep 04, 2020 Goutham Sadubathula

    The entire session is good in understanding one's own mental health.

  • Sep 03, 2020 Sudhir Raja Medepalli

    Very good, short and descriptive and more practical that anyone can easily understand this.

  • Aug 28, 2020 Rehan Akhtar

    Very Informative and an eye opener in some cases

  • Sep 03, 2020 VinayKumar Proddaturi

    I gave 4 starts by respecting, the way you have put a lot of things in front of us in perfect manner. But the thing is, its a lot to take in, in a single shot. Even though its general topic. There wont be any use by just rushing and finishing this series. I guess maximum of people will forget all the things they have seen in this series in just few days as because of their regular day activities, people wont remember to think of this. My suggestion is please don't make this series as single shot. Make in last long as people will slowly adopt to the things mentioned in the series.

  • Sep 03, 2020 KUNTAL BHARATKUMAR MISTRY

    Excellent videos with elaborative understanding. Perfect for every organization members, particularly in this COVID19 time.

  • Sep 02, 2020 venkatesh kondaveeti

    you are really doing great job by creating awareness on mental health topic which is important to every one of us.Thanks for doing this all.

  • Sep 01, 2020 S Chakravarthi Perali

    Topics and Concepts are really useful. Examples and videos are more informative.

  • Sep 02, 2020 Nagnath

    Interesting : PAC Confusing : PAC vs Depression vs Guidance

  • Aug 28, 2020 B Sudhakar Reddy

    I really appreciate your efforts in bringing deference to the world through these videos. Thanks for providing me the opportunity to go through your videos.

  • Sep 02, 2020 Poornachandrarao Nemalipuri

    This course too good, which is very much required for every one to understand about ourselves. I have learnt lot of things what is stress/depression/the dump generally carrying from child hood. I can evaluate myself with this course.

  • Aug 19, 2020 Iris Kline Arih

    I find the program excellent! It has brought many new concepts closer to me (PAC ego-states for example), reminded me of my capabilities and limitations and lighted up a fire within myself to continue believe in myself, to take good care of my mind, body and soul, to expand opportunities to serve others, to love and give! Congrats!. Will be happy to spread this campaign in my network.

  • Aug 15, 2020 NASIBA RUKSHANA

    It was a great experience for me to attend this health awareness series. There were many areas which I was not aware of earlier. This series has helped me change my outlook towards life and others. Learnt lot of new terms which was not known to me. Learnt to be positive towards life, learnt not to be judgemental, learnt to accept one's own weakness and then work on it.

  • Aug 11, 2020 A S BHALERAO

    It was good experience ,very useful .but need to be constantly work on it

  • Aug 18, 2020 AKASH GUPTA

    Yes, it was knowledgeable series on mental health awareness. There were many things that i was unaware of. Thank you for this wonderful opportunity.

  • Aug 12, 2020 Meera Nair

    It was a great experience going through all the details regarding mental health and behavioral patterns. It will certainly help in understanding others and oneself in a better way.

  • Aug 13, 2020 VIKRAM CHANDEL

    I personally liked it.. Dr Paras and Ekta did fantastic job.....This sessions helped me to learn the things in details and you can also say its a kind of self help session....Thanks a lot....

  • Jul 30, 2020 R D Badgujar

    Definitely I find new idea of leaving in society, improve our knowledge Thanks once again.

  • Jul 31, 2020 DHANANJAY KUMAR

    Excellent videos about the personality developement.

  • Aug 04, 2020 GANESAN A R

    I have gathered some knowledge

  • Aug 09, 2020 Nishit Radia

    This is one of the best videos on metal health improvement describing TA for non TA people. It is simple to understand as explanation with examples help to understand in totality. I will send it to my son and friends to study.

  • Aug 30, 2020 Jayesh Patel

    Enriching and refreshing. Also correlating with self behaviour

  • Aug 05, 2020 Haranarayan Padhi

    I gained a lot of knowledge on twelve different topics on mental health awareness . I came to know the different types of ego states . I also like your quiz session after completion video of each topic . My interest on learning from each video has been increased to get more percentage of marks. Thanks a lot for this beautiful session .

  • Aug 15, 2020 REKHA K PATHAN

    Thanks a lot sharing knowledge by different series Yes must love ourself, taking care of our feelings motion , accepting our weakness. And improve it by self of our topics which are sharing by you. I would like to share you that we are grown up in indian culture whereas from childhood to Teenage we are injected by our parents as per our society., religious etc . But know this new generation has lot of changes. Hope our concept must work 100%. My best wishes to your whole team.

  • Jul 30, 2020 Jayesh J Jani

    This programme is very very useful to keep our mentle fitness and to implement in our life.

  • Jul 29, 2020 Sunil Kr Singh

    Very nice video. Explained a very simple way and all examples are from daily life

  • Aug 01, 2020 Mita Vyas

    Dear Tava Mitram, Greetings! The experience was quite educational... Very well spoken with related exam-plenary stories that could easily be understood.... I suggest to share this video with parents and children at an early age to enrich their knowledge regarding mental health awareness for a better future for next generations and a step to end violence. Practice "Ahinsa". MOTHER EARTH "A better place to live". Thank you & regards, Mita Vyas, G00144 Lignite Division, Bhavnagar

  • Aug 04, 2020 P.VENKATRAMAN

    Mental Health Awareness series is very good..

  • Aug 31, 2020 SUNDARRAJ S

    Got the information how to relax

  • Aug 31, 2020 G.Annadurai

    Got information how to manage mental health.

  • Jul 29, 2020 VEERABAGHU

    thank you very much it is very essential for me & helpful for me. just we relax & know about us few hours once again thank you very much.

  • Aug 27, 2020 K M Vadher

    It is fantastic experience to learn on-line and it will be very helpful to me in my life, thank you very much for providing such type of program to Tava-Mitram, 12 videos are very informative and useful to me, thanks once again,

  • Aug 31, 2020 Prasanna

    Its great no words to express.

  • Aug 31, 2020 Punniyakotti B

    Got information about how to control ego

  • Aug 30, 2020 Sathishkumar

    Thanks for this wonderful session. This is very useful to reduce my stress and depression.

  • Aug 31, 2020 Gopi T

    Get a information about the mental health

  • Aug 31, 2020 E.Ramesh

    Nice to see and follow

  • Aug 16, 2020 Sunny Srivastava

    It was excellent. The videos & examples was good enough to clear any doubts.

  • Jul 30, 2020 Sachin Kachalia

    Excellent journey of checking my Mental Health.

  • Aug 31, 2020 s.karuthapandi

    Got information how to handles the situations.

  • Aug 02, 2020 PANDIYAN.V

    All the 12 videos are very useful for me to grow up my personal life to the next level.

  • Aug 08, 2020 MAYUR PUROHIT

    Nice It is help for personal and professional life also

  • Sep 20, 2020 Arpit Soni

    Wonderful. Since I have never came across any other content like this earlier, I felt amazing to know about the details shared in series of videos. It is an awesome experience.

  • Aug 16, 2020 Sanjay Pandey

    Very well designed and researched content for overall development of mental health. I appreciate the same and refer it to others as much as possible.Thanks to Tava-mitram.

  • Aug 10, 2020 VIJAY CHOMAL

    Helpful to learn the concept and be positve.

  • Aug 31, 2020 Keerthi S

    Got information about strength

  • Aug 01, 2020 Shripad Salunke

    Tava Mitram's mental health awareness video's are excellent. To understand more effectively, the video's should be played in a slow mode with more emphasis on theory. Great learning !!!!!!!!

  • Sep 03, 2020 ANJAN SANYAL

    It was a good learning, enriched me a lot.

  • Aug 31, 2020 Thennarasu M

    It is good and useful to improve the mental health. Being a tough time for the entire world, such courses are making the people relax a bit and improve their thought process towards positive atmosphere. Thank you for the wonderful session.

  • Jul 29, 2020 Sankalp N Bhatt

    The videos are very nice, the good things are examples and chronology of childhood to work environment. The various factors are nicely described which leads to build of depression and cause and strengths require to overcome the same. The more professional and family life examples can be include more.

  • Aug 05, 2020 Manish Shah

    It was wonderful experience to learn through videos follows by quiz. This is just a starting point in our life to improve on. We need to implement the concepts in our day to day corporate life and personal life to take our-self at different mental level.

  • Aug 16, 2020 Uma Raghavan

    A very good one for all , must be a great tool to improve one'e mental health at all levels!

  • Aug 30, 2020 Shreedhar

    A beautiful programme to understand human behavior patterns. Shall recommend to my circle of friends.

  • Jul 25, 2020 Jatin Shah

    Love this course. Recommend everyone to take it.

  • Jul 25, 2020 Ashish Sharma

    This is an excellent series for mental health awareness. Thank You Tava-Mitram.

  • Jul 23, 2020 Vaibhavi Dhankhode

    It was really amazing! Loved every bit of it! Helped me a lot! Thank you! Keep up the good work!

  • Jul 18, 2020 Khalid Ahmed

    It was a fantastic experience and helped me to understand the nuances of Transactional Analysis pretty well. Thanks to Dr Paras and Ms Ekta for doing this yeoman's service to everyone.

  • Jul 18, 2020 Swati Vinesh Nahar

    it was very nice session of twelve videos. learn a lot from these videos

  • Jul 22, 2020 Laxmi Sapkal

    wonderful videos. so much helpful to manage one's mental health

  • Sep 14, 2020 Wendy

    This was an excellent programme. The transactional analysis concepts are conveyed clearly and simply using vivid examples to illustrate application. There is a very good balance in the theory and application - just sufficient to understand the concept and the science behind the practice. The graphic, visual imagery and the bite sized modules makes it easy and enjoyable to work through at your own pace. An excellent refresher for health professionals and a practical, helpful course for family, friends and colleagues. Thank you!

  • Jul 16, 2020 Padmaja Joshi

    Getting introduced to Tava Mitram is a pleasure indeed! It is really helpful to watch videos and keep learning from them. A better and fulfilling approach towards every little act and towards approach could be developed if the learning from videos are practiced and observed. Thank you Tava Mitram for helping to take step towards this self awareness journey

  • Jul 24, 2020 Shrikala kanade

    Very information videos, animation based videos kept me interested throughout the series. Thanks.

  • Jun 25, 2020 Nimisha Chatterjee

    Excellent content with clarity. Developed the power to understand self and be the change in creating beautiful life around me. My mental health, my priority!

  • Jun 09, 2020 V KEERTHI VIKRAM

    Great course Helped me understand myself better.

  • Jun 24, 2020 Geeta Niteen Kulkarni

    It was very good and informative. I could relate the videos to my behavior as well as others. Infact I could relate it to one of my relative and I think it will be very helpful in building strong relationships.

  • Jun 03, 2020 Divya

    Excellent

  • Jun 02, 2020 Sachin Deshpande

    I had taken TA as one of the subjects as part of my Executive/Professional Coaching certification. I loved this short refresher course on TA.

  • May 31, 2020 Roshani

    It was informative

  • May 31, 2020 Shripad Joshi

    very nice explations..useful for all age people.. thanks & Keep it up!!

  • Sep 05, 2020 Aniruddha Kulkarni

    Simply awesome!!! A wonderful series of the videos on various elements of Mental Health with highly rich content, animation and voice-over followed by short quiz is an excellent initiative and very much required for everyone. I have shared the link with my wife and 2 young daughters. :-) Thanks Dr. Paras & Ekktaa

  • May 29, 2020 Gajanan Naik

    great to attend such mental health programme

  • May 29, 2020 vaibhav deshmukh

    It is superb initiative and very worthy videos !!!

  • May 30, 2020 Khyati pandya

    Thanks for this initiative. Excellent.

  • May 28, 2020 ketaki

    its really good session I come across

  • Feb 23, 2021 Shibu Zachariah Thomas

    It was a collection of nice videos and easier to understand. Kudos to the team who had prepared this. Thanks.

  • Jun 01, 2020 Ashwini Bhanagay

    It's excellent programme for beginners like me ..Very easy to understand and follow ....Lots of new concepts to learn and work on it..

  • Jun 16, 2020 Anantshree

    The course was extremely helpful and informative, I appreciate that the owners of tava-mitram made it available to us free of cost.

  • May 29, 2020 Mahesh KALOKHE

    One of the best e-learning program I have come across.

  • May 27, 2020 M Krishnendu

    The course was really helpful and simple.

  • May 27, 2020 Nitesh Singh

    It was really helpful to understand the things which are related to ones behaviour. Really liked the video and simplicity in explaining the things. Would like to suggest this course to y collegues.

  • May 27, 2020 Manish Patil

    TA explained in most crisp way. each of the 12 modules is a leacture by itself. classroom training on each module will do a great transformation in those who want to rise above as a person.

  • May 26, 2020 Rashmi Shetty

    A series put together very well. The journey towards completion is designed very well. A definite recommendation. Gratitude from the bottom of my heart!

  • May 31, 2020 Shessy cj

    Very thoughtful and practical session to understand each concept

  • May 26, 2020 Suvarna Mhaske

    My experience with these videos was good as sometimes we feel we know everything but needs periodic reminders. These videos has taught new things and also worked as reminder to known things. Thanks a lot for bringing positive change in people's life

  • May 29, 2020 Suresh

    Great experience, highly recommended for all those seeking a better understanding of their mental wellbeing.

  • May 24, 2020 Jugal Shah

    AMAZING WORK TEAM! KEEP GOING STRONG.

  • May 21, 2020 Harshada Mulay

    Great experience and knowledge of mental health

  • May 21, 2020 Jitendra

    Absolutely great. All videos and stories were having full of learning and coaching. Language and examples were simple and relates to day to day use. Very nice initiative.

  • May 26, 2020 Sumit Sanduja

    This is one of the most amazing e-learning programme that I have ever come across. I wish to work closely with tava-mitram towards this awareness cause. Do write to me at [email protected] if i can contribute to this cause by any means.

  • Jul 21, 2020 Deepa Aravind

    It was an great learning and the videos are too good and extremely well made 👍👌👍👌 gave an extraordinary insight of why we do what we do..

  • Sep 14, 2020 Ajay

    The content is very comprehensive. Only two observations..1. The speed of the video is very fast and need to watch the videos again. 2. If a handout is given towards the end of each session, it will be of great help. Over-all awesome content, delivery , given the limitation on-line and self-paced course has in deepening the learning. Also if we can know the score of each of the quiz we had taken. Considering the questions are easy passing to 75 or 80% will really make students to pursue this deeply and experience greater learning and seriousness. Thank you once again to offer this program on complimentary basis. How can I reciprocate the gesture, will look forward to.

  • May 20, 2020 Archana Vechalekar

    It was amazing. Small and concise videos with a stroryline helped to grab and hold attention. Look ahead to attending more such sessions on mental awareness.

  • May 20, 2020 DEEPAK JUNY MATHEW

    It was a wonderful experience watching the videos and enriching my knowledge for improving my mental health. Thanks

  • May 21, 2020 Mayuri Sure

    It's very nice I learn so many things. Thanks for this series.

  • May 22, 2020 Ramakrishna Rao

    Thanks Paras for this curated course. lot of effort and TA succinctly summarized. I feel this may be heavy for non-HR/L&D guys. A mini version may gain more acceptance among the general public. I will share with my loved ones

  • May 20, 2020 Chaitali Shroff

    I am social emotional educator and Co-founder of non profit Holistic Education and Adaptive Learning. We work with children on their mental well being. We do work with teachers and parents to spread awareness on how their behavior impact the child development. This has been useful.

  • Jun 30, 2020 Nidhi

    Awesome. Really appreciate the initiative. Would love to get deeper and work more to improve self further.

  • Oct 07, 2020 kannan S

    Five Stars! It was a great experience and my awareness has increased significantly. I would have preferred (my own learning preference) is a typical study guide along with videos for me to start making marks and develop some actions. I would also love to contribute this in whatever way that we can spread this message .

  • May 30, 2020 Kshitij Srivastava

    It was indeed a great experience to learn so many different aspect of mental well being. I had never thought before that mental health is so important and should never be ignored.

  • May 19, 2020 Molli Lou Hollows

    I find this to be very helpful. There were times when I noticed potential biases related to gender and how it can affect individuals, however it was minor and overall a very beneficial tool to contribute to ones self awareness and awareness of others.

  • Oct 21, 2020 Jolanta Wawer

    Excellent, easy to understand, multiple aha moments during the videos. Love format!

  • May 19, 2020 Jaya

    Very interesting way to learn the difficult concepts of TA.

  • Jun 15, 2020 Pranav Khurjekar

    Very insightful and great learning experience. Recommend to one and all. Cheers! Pranav Khurjekar

  • May 17, 2020 Abhishek

    The videos gave me a strong feeling to look into myself and explore once again. They empowered me to look beyond my current set of things that I continue to do on day to day life. I think it seems to make me a better person who is compassionate towards my family and other. Thanks Tava Mitram and team for beautifully coming for these videos. It was amazing.

  • May 17, 2020 Subodh Kulkarni

    This was excellent session, explained in simple language, which I could correlate with real life situations. it will certainly help me manage stress as well as manage my professional commitments and most importantly connect with my family in better way. I am going to recommend this to at least 10 people within my network. thank you very much Brgds.

  • May 17, 2020 Gauri

    These 12 videos are truly enriching. TA for non TA has been explained in simplistic language. Loved these specifically Injunctions Self acceptance Child parent and adult ego state Exclusions

  • May 12, 2020 Abin

    Excellent content .

  • May 17, 2020 Gagandeep

    This is a full dose to protect ones mental health in a small capsule. Informative, easy to understand and situations pushes one into self reflection.

  • May 11, 2020 Apoorv Athawale

    This campaign has been most fruitful for me as a concise and practical refresh course for ideas I had received while learning Transactional Analysis. I highly appreciate the thoughtfulness, resourcefulness, compassion and effort taken by the makers of these videos.

  • May 09, 2020 PAWANKUMAR SAINI

    The module has been very enlightening. It was a nice refreshers of many things that I have learnt from Paras about TA.

  • May 09, 2020 Jaya Mangtani

    As the name indicates TaVa Mitram has Beautifully designed these videos and a great concept that not only make you understand the way the human behaviour works but also how the mental state and self assessment helps in controlling it. I am glad that i have registered here. This is a great platform for everyone as mental health is as important as physical health. All the best

  • May 11, 2020 Udaysingh M. Mane

    Very nice experience, excellent videos, self explains examples, simple aptitude question to understand n solve

  • May 09, 2020 Ravichandran Aruljothi

    It's a great experience to go through all the courses. Examples and illustrations given during the course made the course to study with ease and with enthusiasm. Great work team.

  • May 10, 2020 Atharva Karandikar

    Wonderful experience watching and learning from this course. I am definitely going to share this with my peers. I think this course gives a great perspective of behavior patterns and self introspection.

  • May 12, 2020 R.P.Shah

    great experience. Good videos and example for briefing...

  • May 08, 2020 KAMAL MONGIA

    Very in depth study and helpful for an individual

  • May 21, 2020 Hiten

    The videos are precise and tests were helping to understand if the same concept was clear or not

  • May 04, 2020 Pooja Dholepatil

    Mental health is equally important as physical health. Videos are excellent. Very much useful in our day to day life. Dr. Paras and Ekktaa are doing excellent job, I wish good luck and success for future!

  • Apr 30, 2020 Rayaa

    Very knowledgeable & helpful for every HUMAN! Congratulations Tava-Mitram Team for an incredible video series. Loved it! :)

  • Apr 30, 2020 Rahoul Garg

    Awesome explanation with examples

  • May 17, 2020 Suhas Kulkarni

    Great tool used very well to enhance mental awareness and deal with day to day issues which unknowingly have a deep rooted cause although one might understand that cause, it needs ability in handling and accepting that cause and the greatness in not being held responsible for it. ONce one has understood this, it is easy to accept the self , recognize the limitations and work on these blind spots.

  • May 09, 2020 Savita

    This is a excellent learning module. The video quality is excellent and the language is also very lucid. Above all, this learning is very practical and will be very helpful in day to day life.

  • Apr 21, 2020 Shiva P

    I loved the Mental Health badge! I am so proud to display my knowledge in mental health awareness. We pay attention to physical fitness without considering our mental health. I hope to see a wave of change in this mindset for better lives!

  • Apr 21, 2020 Meena Shetty

    Wow! What sessions! The best thing is you can watch and learn at your own time. There’s a short quiz which checks your understanding. Loved the concept.

  • Apr 21, 2020 Rishi Mehta

    I absolutely loved it! I am glad I signed up for it! I recommend everyone to do this program to increase their awareness in mental health.

  • Apr 20, 2020 Dia B

    So much knowledge! It's simple to understand and free. Kudos to Team Tava-Mitram for launching such a campaign. It takes a lot of effort to provide authentic knowledge to all.

  • Apr 20, 2020 Alkesh Gupta

    The Tava-Mitram Mental Health Awareness campaign has raised my awareness greatly! I have a good amount of knowledge to handle my emotions and from now on, I feel I can work on my relationships as well.